Benefits of drinking water after exercising - Health

Benefits of drinking water after exercising

Do you feel dehydrated when you exercise? Do you feel the need to reach for sports drinks to quench this thirst? Well try drinking some water instead to rehydrate yourself, wondering what you can add water to after your workout? You will find out about it through this article

75% of the body is made up of water. Water is found in cells, and the space between cells and blood vessels. Any kind of physical activity makes the body sweat, and the body loses a good amount of water in order to try to cool itself. Staying hydrated is very important to health

Benefits of water after exercise:
Drinking water helps to maintain the balance of fluids in a healthy body, and it also helps to restore water and sodium lost during exercise, and apart from this, there are many other benefits of water after exercise, including the following:
1 Regulating body temperature:
Water helps regulate body temperature. Especially in warm temperatures, the body needs more water because it tends to sweat more. The body’s ability to regulate its temperature begins to decrease, but room temperature water is better for the body than cold water

2. Heart palpitations:
Not having enough water causes heart palpitations. The heart has to work hard to pump blood to all parts of the body. Water helps blood circulation throughout a healthy body and normalizes heart rhythm, and it helps in the blood circulation of oxygen and nutrients more easily.

3. Prevents muscle cramps:
Not having enough water after exercising leads to muscle cramps. Less water in the muscle tissue can cause cramps. This is why, it is important to drink water and fluids to replace lost water

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4. Nausea:
Not drinking water after exercising can cause nausea

5. Dizziness and confusion:
Less water in the body causes inappropriate blood circulation throughout the body. It blocks the flow of most of the compounds in the blood from entering the brain, causing confusion and dizziness

6. Impedes performance levels:
Less water impedes the physical and mental capabilities of an individual. It leads to lower levels of performance

7. Weight loss:
Drinking water after practicing weight loss exercises is good. Usually after exercising a routine, one feels hungry and starts eating a lot of calories that accumulate. Drinking water makes you feel full and reduces the need for more calories. Less water in the body also reduces the metabolic rate. In order to lose weight and maintain a healthy weight, it is important to drink water after exercising

8. Protects vital organs: The
water balance in the body acts as a cushion to protect the vital organs in the body

Drinking water or fluids is very important after exercise. You can also drink some juice instead of water. Sports drinks are also a good option after exercise, as they contain essential salts such as potassium and sodium that are lost in sweat during exercise. The water should be of room temperature and not very cold, as cold water may shock the body’s system

Adequate amount of water is necessary to prevent dehydration. It is also important to remember not to drink too much water as it can cause water intoxication

Studies and research:
One of the studies mentioned that the body loses a lot of electrolytes and fluids. According to the American College of Sports Medicine (ACSM), losing more than 2% of body water reduces physical and mental performance, especially in a warm or hot environment. Drinking water cannot cause dehydration. The level of dehydration you are experiencing can be diagnosed by examining the color of your urine and excretion. According to the ACSM, urine should be pale yellow, dark yellow urine and rare indications of dehydration