Depression emerges differently in each individual, but there are some common signs. It’s vital to remember that these symptoms can be a normal part of life’s lows. However, the more signs you have, the stronger they are, and the longer they have lasted, the more likely you have depression.
1. Persistent sadness
Sadness is the most common, but not the only, symptom of depression.
Depression-related sadness is persistent and can feel like a burden that prevents you from moving forward in life.
Depression-related exhaustion, like sadness, will make you feel as if you’re dragging through your day.
You will sleep for much longer periods than usual.
Depression can sometimes manifest as a short fuse, causing you to snap at people for no apparent reason.
This is because you are already feeling overwhelmed.
4. Back pain
The idea here is that feeling stressed and sad frequently leads to slouching or muscle tension, which eventually manifests as back pain.
If you’ve recently started eating emotionally or mindlessly, weight gain can be a sign of depression.
This is related to the body’s desire to increase serotonin by doing something pleasurable.
6. Emotional numbness
Do you have the impression that you are watching your life from afar?
You know how you should feel in different situations, even how you used to feel, but all you feel is numbness where emotion should be.
7. Increased alcohol consumption
It is common for people suffering from undiagnosed depression to consume more alcohol than usual to self-medicate and alleviate painful feelings.
Regrettably, associated guilt and shame can exacerbate the problem.
8. Wasting time
If you can’t seem to get started on any required task, you may be depressed.
Instead, you waste time doing meaningless things like pacing, scrolling through social media, or playing computer games.
9. Daydreaming a lot
Is your mind in the clouds, completely focused on fantasies that could take you away from the pain of the present?
That could be a sign of depression.
We make daily decisions based on social cues, expected consequences, and personal feelings.
However, when depression has dulled the ability to care about the outcome of any given a choice, making one becomes extremely difficult.
11. Ignorance of personal grooming
If you discover that you don’t give a damn about how you appear to others, this could be a warning sign.
Depression may be eroding your desire for human connection.
According to Harvard University researchers, the human brain is happiest when it is focused on the present moment.
Anxiety and depression can be caused by an inability to focus on the here and now.
13. Loss of sexual interest
If your sex drive has changed dramatically for no apparent physical reason, this could be a sign of depression.
14. Feeling worthless
You’re doing well at work, your children are happy and healthy, but you still feel inadequate.
If you can’t seem to shake the unfounded feeling of worthlessness, depression could be the culprit.
15.Having death-related thoughts frequently
Depression is a significant cause of suicide ., so please speak up if you contemplate self-harm or have repeated thoughts that death is the only way out.
Anxiety is sometimes a reaction to feeling lost, confused, or simply different than before.
This symptom may be easier to detect than emotional numbness, characterized by a lack of feeling rather than a strong feeling.
Have you ever had the feeling that every venture is doomed to fail and that there is nothing you can do about it?
Some people are naturally pessimistic, but if this is out of the ordinary for you, it could be a sign of depression.
18.Making risky decisions
Reduced emotional responses can be upsetting, leading people to seek out dangerous situations for an adrenaline rush.
This could manifest as an affair, an interest in adventure sports, or a disregard for potentially hazardous surroundings.
19. Strong feelings of guilt
We all feel guilty from time to time because of our actions.
However, the type of guilt that may indicate depression is persistent and unrelated to anything you said or did.
Everyone wishes they could do everything, but most people recognize that this is unrealistic.
Depression may be the cause of your inability to forgive yourself or move past perceived flaws.
21. Troubles sleeping
A depressed mind obsesses on negative things, making it difficult to fall or stay asleep.
This exacerbates general exhaustion and the desire to sleep more as a result of insufficient quality sleep.
According to some studies, nearly 40% of migraine sufferers also suffer from depression.
It is unknown which condition causes the other, but if you have frequent migraines, paying close attention to the possibility of depression is beneficial.
23. Digestive issues
Surprisingly, the nerve cells in our guts produce up to 90% of the serotonin in the body.
As a result, a poor diet can have an impact on both mood and digestion. Constipation, diarrhea, and bloating are all possible side effects of a serotonin deficiency.
24. Repeated thoughts
The same disturbing thought loops through your mind incessantly, interfering with productivity and causing you to “check out” of the moment?
25. Crying more than usual
Emotional numbness is not always a sign of depression; some patients report that their emotions are high alert.
Crying a lot, especially if it becomes difficult to pinpoint the source of the tears, maybe a sign of depression.
26. Appetite loss
Some people who are depressed eat more than usual to feel better.
Others report a loss of appetite as a result of a lack of self-esteem. They may believe they are unworthy of basic care.
27. Mood swings
Aside from sadness, depression causes many other emotions such as rage, frustration, guilt, and even brief bouts of joy.