How to get rid of the belly fat? “Fast for women - Health

How to get rid of the belly fat? “Fast for women

What is belly fat?

Belly fat or rumen is the fat that lies around the waist. ”Small amounts of subcutaneous fat are natural and healthy, and they are the fats that surround the organs that can be the most dangerous types of fat, and their increase may lead to heart attacks and diabetes,” and there are many types of rumen . 

Should there be fats in the body?

Women need some belly fat to function, fat cells store estrogen, so they have very little  and  your hormonal function can completely go out of balance, causing serious health problems such as  irregular periods and  even infertility.

Ways to get rid of the rumen quickly for women

  • De-stress 

Nutritionist and dietitian says  Tom  Irving  “Stress may be an evolutionary response helps to survive”, but repeated doses and persistent it is possible to raise the levels of cortisol, an anti – inflammatory and lipid (Anti fat burning). “ 

Once the adrenaline fades, the glucose (energy) levels in the blood drop, leaving the brain to send signals of hunger and increase the appetite.This could be in the form of cravings for sugars and this is completely normal. 

Often times, this type of stress is linked to unhealthy habits like  emotional eating , not getting enough sleep, skipping meals, eating easily accessible junk food, and exercising less, all of which can lead to weight gain. Unhealthy. 

  • Sleeping well

It’s not a good idea to underestimate the importance of a   good night’s sleep , adults who sleep more than six hours a night are likely to lose about 3 cm around their waist. 

  • Exit 

A lack of sunlight can increase levels of belly fat, and results presented at the annual meeting of  the European Society of Endocrinology revealed that in women, both total fat and belly fat are associated with low vitamin D levels. 

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In addition to sunlight, it is also possible to get vitamin D from food and supplements. 

It is possible to try  walking for a month  for a weight loss plan   or learn to run for 30 minutes comfortably. 

  • Not checking belly fat or waistline every day 

One doctor says  : “Remember that the scales do not take into account muscle mass, so the best way to check your progress is to take pictures. , You may not notice any differences, which can be frustrating. 

How to get rid of the rumen naturally through nutrition 

“When it comes to knowing how to lose belly fat, the best way to start is by watching what you eat,” says  one doctor . 

Also: “When you digest large amounts of calories, your body allocates some of them to the functional systems that keep you alive (such as the brain, muscles, and organs).” It also uses it to fill energy stores. Any excess fat cells are then stored around the body – usually those in the abdomen. 

A good strategy for losing belly fat quickly is to run for 25 minutes a day and follow a diet low in calories, fats and sugars so that the body can burn fat more easily. 

It is also recommended to do abdominal exercises, as they help to strengthen the abdomen and improve its appearance.  

The best exercises to get rid of the rumen  for women

There are many exercises to remove the rumen , and there are also ways to get rid of colic rumen , and the best exercises for topical fat are those that burn most calories in just one hour of activity,  such as the following aerobic exercises: 

  • Running 
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Running is an extremely effective aerobic activity in losing weight and burning belly fat, because in addition to it contributes to activating many muscles, enhancing muscle resistance, improving physical condition and endurance of the heart and respiratory system, it speeds up the metabolism, and stimulates fat burning. 

One of the strategies to speed up the process of losing weight and burning belly fat is to do some intermittent exercises, which must be done with high intensity, and this is by alternating between times of effort and rest, which may be active or passive, because this increases the metabolism further. It is important that this type of training be supervised by a physical education specialist to avoid pests and to ensure that the activity is carried out at a high intensity.  

  • Aerobic class 

Aerobic classes like jumping and  zumba , for example, are also good options for losing belly fat as is usually the case at high intensity.In addition, aerobic classes are usually conducted in groups, which is good because the participants encourage each other to do the activity properly. . 

  • Jump rope 

Rope skipping is a complete exercise as it stimulates the muscles, improves the cardiovascular and respiratory system, speeds up the metabolism, and encourages burning calories and fat, and rope jumping is also considered a very complete exercise  ,  as it contains a lot of different health benefits. 

  • Cycling 

Cycling is another great way to stimulate weight loss and burn belly fat, because it promotes building muscle mass and increases strength and muscle resistance, and the more muscle, the more the body can burn fat. 

  • Walk fast 
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When walking quickly and continuously, it can accelerate the metabolism and promote weight loss and burn fat, and for this to be possible, you must do regular walking for at least 30 minutes at high intensity, and it is also important that you follow the correct diet along with Hand with this physical activity.  

  • Swimming 

Swimming is also an excellent weight loss exercise that improves physical condition and strengthens muscles, thus helping to burn fat faster. 

The diet for rumen loss  

The diet is to provide the maximum amount of nutrients with the minimum amount of calories, fats and sugars, and the following are recommended for this diet: 

  • Eat six meals a day, one every three hours. 
  • Drink at least 2 liters of water or green tea daily. 
  • Eat a different salad every day and a piece of meat, fish or chicken the size of your palm. 
  • Eat two pieces of fruit daily, preferably low-sugar fruits such as berries, kiwi or orange. 
  • Eating yogurt, as this encourages bowel movement in the body, and thus reduces flatulence. 
  • Eat less salt, using more herbs and seasoning salads with lemon. 

Weight loss programs that have lasting effects are those that include regular physical activity and dietary changes, however, visible results can be seen in a short period of time if the previous instructions are followed.