What is diet sugar
Artificial sweeteners (diet sugar) and other sugar substitutes are found in a variety of foods and beverages, and sugar substitutes are the sweeteners that you use instead of regular table sugar (sucrose). Artificial sweeteners are just one type of sugar substitute. Some manufacturers call their sweeteners “natural” despite being processed or refined. Natural sweeteners are sugar substitutes that are often promoted as healthier options than sugar or other sugar substitutes, but even these “natural sweeteners” often undergo processing and refining. .
Types of diet sugar and how they are made
It is a natural sweetener from the best types of diet sugar extracted from the leaves of a shrub in South America scientifically known as Stevia rebaudiana, this vegetable sweetener can be extracted from one of the two compounds Stevioside and Ribodyne A, each containing zero calories, and it can be up to 350 times sweeter than Sugar, and may taste slightly different from sugar, Stevia rebaudiana leaves are packed with nutrients and phytochemicals, so it’s not surprising that the sweetener has been associated with some health benefits.Stevia is generally safe.
It is considered a sugar alcohol with sweetness similar to that found in sugar, it is extracted from corn or birch wood and is found in many fruits and vegetables.Xylitol contains 2.4 calories per gram, which is 40% fewer calories than sugar, which makes xylitol an alternative. Promising sugar is a deficiency of fructose, which is the main ingredient responsible for most of the harmful effects of sugar.
Erythritol is considered sugar alcohol, but it has fewer calories. At 0.24 calories per gram, erythritol contains 6% of the calories of regular sugar, and it tastes exactly like sugar, making it easy to switch. Blood, insulin, cholesterol, or triglycerides, erythritol is generally considered a safe substitute for sugar for human consumption, but commercial production of erythritol is time-consuming and expensive, making it a less available option. Another popular type of diet sugar is Tropicana sugar .
- Yacon syrup
Yacon syrup is extracted from the yacon plant native to South America and known scientifically as Smallanthus sunchefolius, it is sweet in taste but dark in color and has a thick texture similar to molasses, yacon syrup contains 40-50% of fructo-oligosaccharide, a special type of sugar molecule that The human body cannot digest them, because these sugar molecules are not digested, yacon syrup contains a third of the calories of regular sugar, or about 1.3 calories per gram, so yacon syrup is generally safe, but eating large amounts of it may lead to excess gases. Or diarrhea or general discomfort in the digestive system.
Types of natural sugar
Health-conscious people often use many natural sweeteners instead of sugar, and they include coconut sugar, honey, syrup, and molasses.These natural sugar substitutes may contain fewer nutrients than regular sugar, but your body can still metabolize them in the same way. It makes it slightly “less harmful” than regular sugar.
- Coconut sugar
Coconut sugar is extracted from coconut palm juice and contains a few nutrients, including iron, zinc, calcium and potassium, as well as antioxidants.Inulin is a type of soluble fiber that has been shown to slow digestion, increase fullness, and nourish bacteria. Healthy in the gut, but coconut sugar is still very high in calories, and contains the same number of calories per serving as regular sugar, coconut sugar is very similar to regular table sugar and should be used in moderation.
Honey contains trace amounts of vitamins and minerals, as well as an abundance of beneficial antioxidants.The phenolic acids and flavonoids in honey are responsible for its antioxidant activity, which can help prevent diabetes, infections, heart disease and cancer, but honey is still a sugar. And it’s not completely harmful.
Molasses is a sweet brown liquid with a thick consistency, made from boiling sugar cane or sugar beet juice, it contains a handful of vitamins and minerals, in addition to many antioxidants, its high iron, potassium and calcium contents may benefit bone and heart health, in general, Molasses is a good alternative to refined sugar, but its consumption should be limited, as it is still a form of sugar.
The effect of diet sugar
Diet sugar can help you reduce sugar consumption, but sugar substitutes are not a panacea for health problems and should be used in moderation. Sugar substitutes may cause you to crave more sweet and sugary foods, and the harms are:
- Artificial sweeteners (diet sugar) are common among individuals trying to lose weight, their effect on appetite and weight varies between studies, since they taste sweet but lack the calories found in other sweet-tasting foods, and are believed to confuse the brain and make it still feel hungry. Some scientists believe you need to eat more artificially sweetened foods, compared to the sugar-sweetened version, to feel full.
- Effects on weight in relation to weight control, some observational studies suggest a link between consumption of artificially sweetened beverages These studies also show that replacing regular soft drinks with sugar-free versions can reduce your body mass index (BMI) by as much as 1.3. 1.7 points, various studies ranging from 4 weeks to 40 months show this can lead to weight loss of up to 2.9 pounds (1.3 kg).
The effect of diet sugar with diseases
- Diet sugar and diabetes: Artificial sweeteners (diet sugar) can help diabetics reduce their intake of added sugar.
- Diet sugar and metabolic syndrome: Artificial sweeteners (diet sugar) are unlikely to increase the risk of metabolic syndrome, and substituting sugary drinks for artificially sweetened ones may reduce the risk of many medical conditions.
- Diet sugar and cancer: Based on a lot of research, artificial sweeteners (diet sugar) are unlikely to increase the risk of cancer in humans.
- Diet sugar and dental health: When consumed in place of sugar, it reduces the likelihood of developing tooth decay.
- Aspartame, a type of diet sugar, works with headaches, depression, and seizures. Artificial sweeteners are not likely to cause headaches, depression, or seizures, but some individuals may be more sensitive to these effects than others.