What are the disadvantages of "skimmed milk"? - Health

What are the disadvantages of “skimmed milk”?

 Skim milk

Skim milk is the milk from which most of the fat has been removed, and some vitamins were added through fortification, as skim milk usually contains 0% to 0.1% fat, where the whole milk diet can be used. Since it is low in fat; And producers use centrifuges to remove milk as the removal of fat globules, these devices work by rolling the milk with a very high force, and in this process, the milk and fats are separated from each other and poured into nozzles that lead to different containers in the centrifuge. Collect milk in these containers, interestingly enough, skimmed milk began to be used as a supplement to fattening pigs because farmers added it to pig feed containing grains and encouraged the pigs to eat more and in the past few decades, skimmed milk became an ideal alternative, instead of milk. Full-fat, as consumers look for low-fat foods, and milk is an excellent choice for a low-calorie diet because it is rich in nutrients and protein provides a large dose of vitamins and minerals with few calories, and it is one of the most sources of calcium. Nutritional Abundance, It Can Provide More Than Whole Milk; If you need not to eat more in your diet in the case of calories and increase your calcium intake, skim milk is the right choice.

Skim milk has the most benefit for heart health because non-skimmed milk contains high fatty protein and is low in density. However, milk fat only affects large and dense LDL particles (type A), and studies have shown that the risk of infection Coronary heart disease is much lower than the risk of small and dense LDL particles (type B). In addition, skimmed milk contains almost no vitamin A as our regular skim milk contains 35 calories per 100 ml, while fat is 0.1 grams Just.

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Is skimmed milk harmful?

Although skim milk has some benefits, some people are concerned about it as well.These concerns include losing fat-soluble vitamins, because whole milk contains a range of fat-soluble vitamins, such as vitamin A and vitamin D. Small amount of vitamin E in fat removal process in skimmed milk manufacture; Most of these vitamins are lost as manufacturers supplement skimmed milk by adding vitamin A and synthetic vitamin D to compensate for this loss, but fortification is not mandatory, although most manufacturers do fortify skimmed milk, but some manufacturers have not. .

Harms of skim milk

With regards to skimmed milk, not everything is good it has some disadvantages among them that: –

  • Skimmed milk loses natural fat-soluble vitamins during the manufacturing process.
  • Lack of nutrient absorption Although vitamin A and Vitamin D generally encourage low-fat milk, the body does not always absorb synthetic vitamins easily, which means that when you choose to use skim milk as a whole, you may not be able to take full advantage of these vitamins. milk.
  • Diabetes is an indication that the glycemic index of fat-free varieties is higher than whole milk because saturated fats have a proven effect on blood sugar, and all carbohydrates in it are derived from sugar (lactose). Your ability to control blood sugar levels as it has a higher sugar density than whole milk.
  • Plus, for many people, the taste isn’t as good as whole milk.
  • According to the law, manufacturers of skimmed milk must use synthetic vitamin D to fortify it.
  • Although there is no law that strengthens vitamin A, some manufacturers still do this which reduces its usefulness as the focus here is on “some” because not all manufacturers do so. Therefore, the vitamin A content in any milk is not. Fortified skimmed milk won’t be as high as whole milk.
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Types of skim milk

The different types of skimmed milk are:

  • Skimmed dry milk : It is the skimmed milk powder form without water and cream.
  • Skimmed Milk : Skimmed milk with removing a certain amount of water, this gives skimmed milk a thicker consistency and is a more concentrated source of protein, natural sugars, vitamins and minerals.
  • Recycled skimmed milk : It is dry skimmed milk to which water has been added to form the consistency of conventional skimmed milk.
  • Skimmed Organic Milk : Made from milk that is not treated with synthetic growth hormones or antibiotics, using only organic feed.

The health benefits of skim milk

Regularly drinking skim milk may bring you some health benefits as this helps reduce the risk of osteoporosis, reduce the risk of obesity, keep muscles thin, improve blood sugar levels, lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease. The following are some of the common health benefits of skim milk:

  • Improve blood sugar level compared to other options (like rice milk), the protein in skimmed milk (like whey and casein) has a relatively mild effect on blood sugar.
  • Muscle Function The high calcium content in milk is essential for the entire muscle and nervous system function as this critical electrolyte level must be maintained for normal activities.
  • Weight loss as the calories in skim milk account for nearly half of whole milk, so for those trying to monitor calories, it can aid in weight loss.
  • Growth as low fat milk consists of a large amount of protein that contributes to the normal growth of bones, muscles, cells and tissues.
  • Heart health With low blood cholesterol, skim milk helps reduce the risk of developing atherosclerosis, thus preventing other cardiovascular diseases, such as heart disease and stroke.
  •  Bone Mineral Density Mineral-rich density is ideal for strengthening bones and reducing the risk of osteoporosis, helping you to become stronger as you age.
  •  Blood pressure: Skim milk contains a lot of potassium, which can help control blood pressure by relieving the pressure and tension of the blood vessels and arteries.